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OCD SF Bay Area – Cultivating Curiosity, Courage and Compassion: An Intensive OCD Workshop
October 14, 2016 - October 16, 2016
The goal of this workshop is to learn new ways of interacting with OCD in order to live the life that is most meaningful to you. Connecting with other people will allow us to share experiences, learn new strategies, and support each other.
During this workshop, participants will have the opportunity to:
- Explore one’s values & goals
- Practice mindfulness techniques
- Learn self-compassion practices
- Implement exposure and response prevention
- Learn from others’ experience with OCD
- Support peers
Activities will be practice in large and small group formats. No one will be required to share or do anything they are not willing to do.
Dates & Tentative Times: Oct 14th (6-8pm), Oct 15th (10am-4pm), & Oct 16th (10am-4pm)
Please email or call to schedule an eligibility screening: firstname.lastname@example.org or (415) 202-3031