This Art Activity leads people through a guided visualisation process, so that people are able to imagine such a place of Calm and Safety for themselves and then to create that image using art materials.

The Safe Place can then be visited in times of worry and uncertainty and can further allow people a way to access calm and safety when they need to in times of overwhelm as they bring up the image and the words connected to it, allowing themselves to experience both the positive emotions and positive physical sensations which were accessed during the creation.