Loading Events

« All Events

  • This event has passed.

Yoga for Anxiety Relief

October 17, 2023 at 7:00 pm - 8:30 pm HKT

Anxiety can be crippling and manifests in the body with tightness, pain and the inability to move or breathe. The mind is a circus with thoughts whirring around constantly. Yoga works simply to soothe an overactive nervous system, and is accessible to accommodate bodies of all types, abilities and backgrounds.

In this 90-minute workshop, award-winning yoga therapist Hersha Chellaram will guide you through a series of movements, sequences and breathing techniques to regulate your nervous system and provide you with techniques that you can practice at home.

Details

Date:
October 17, 2023
Time:
7:00 pm - 8:30 pm HKT
Website:
https://www.ocdanxietyhk.org/new-events

Venue

Life Management Yoga Center
1/F, 35 Kimberley Road
Tsim Sha Tsui, Kowloon, Hong Kong
+ Google Map

Check out our upcoming in-person and virtual events for all members of the OCD community.

Hosting an event of your own? Fill out this form to have it added to the calendar so community members can join in! Note: The events calendar is intended for informational purposes only. Inclusion in the IOCDF calendar is not an endorsement. 

Learn more about IOCDF events, including our: