Karla Sanchez, LCSW

Social Worker
2235 River Plaza Dr
Apt 156
Sacramento, California 95833
Narrative of Services:

I offer: comprehensive diagnostic assessment, extensive psychoeducation on OCD, CBT, and ERP, mindfulness training, self-compassion techniques, and lots of tools and tricks to combat your OCD (postponement, emotional competition, ritual tax, response prevention messages, exposures)

Training Description:

I have extensive experience providing Cognitive Behavioral Therapy and Exposure and Response Prevention to help my clients manage their intrusive thoughts and obsessions. I use my background as a trauma-informed yoga instructor to introduce mindfulness techniques that can help you detach from your thoughts and prevent yourself from engaging in behavioral or mental compulsions. I have seen firsthand how with the right tools and support, you can overcome your OCD and regain control of your life.

Diversity Statement:

Years of practice with the Latinx community.