Karla Sanchez LCSW
I offer: comprehensive diagnostic assessment, extensive psychoeducation on OCD, CBT, and ERP, mindfulness training, self-compassion techniques, and lots of tools and tricks to combat your OCD (postponement, emotional competition, ritual tax, response prevention messages, exposures)
I have extensive experience providing Cognitive Behavioral Therapy and Exposure and Response Prevention to help my clients manage their intrusive thoughts and obsessions. I use my background as a trauma-informed yoga instructor to introduce mindfulness techniques that can help you detach from your thoughts and prevent yourself from engaging in behavioral or mental compulsions. I have seen firsthand how with the right tools and support, you can overcome your OCD and regain control of your life.
Years of practice with the Latinx community.