Rachelle Tonwar LPC, PMH-C

I specialize in helping people understand the human experience from the inside out and with navigating life’s uncertainties with acceptance, courage and confidence. My practice offers services in the following treatment areas and modalities:
1. Exposure & Response Prevention
2. Acceptance &Commitment Therapy
3. Dialectical Behavior Therapy
4. Obsessive Compulsive Disorder
5. Perinatal Mood and Anxiety Disorders
6. Post-Divorce Support
7. Parenting Support
(75%-OCD/PMADs)—-(25%-post-divorce/parenting support)
I invite you to reach out for a free 15 min. phone consultation. Do something today that your future self will thank you for. Your mental health is important; AND you deserve hope and healing.

My clinical experience and training are diverse and reflect my passion and commitment to helping people navigate their unique healing journeys. My therapeutic approach is grounded in theory, clinical and academic experience and most importantly compassion. This includes utilizing the most trusted method for treating OCD, exposure and response prevention(ERP). In addition to ERP, I also utilize the following therapeutic approaches to inform and compassionately facilitate the counseling process: dialectical behavior therapy(DBT), acceptance and commitment therapy(ACT), cognitive behavior therapy(CBT), sandtray, and yoga(RYT200). I have received training (~200hrs.CEU’s) between 2012-2022 in the areas of OCD/ERP/DBT/ACT, Maternal Mental Health and mindfulness.