ACT Education and Support Group
If your OCD challenges ALSO include doubts about your faith, religion, and moral values, this group is for you!
Learn new tools to handle your OCD with ACT (Acceptance & Commitment Therapy.)
Discover how you can:
* Stop struggling and suffering with OCD thoughts
* Become present and mindfully aware of your inner world.
* “Defuse” from sticky thoughts and get back into your life.
*** We also review ERP skills.
If you wish to invite a friend or relative who also has OCD, feel free to invite them. Though we address everyone’s OCD, we focus on scrupulosity.
You or your guests don’t need be current clients at Mindset Family Therapy.
You are not alone and there is always hope!