Anxious in Austin
Our “Anxious in Austin” support group is open to adults who struggle with any type of anxiety, whether it be OCD, worry, panic, social anxiety, health anxiety or other challenges. While each person’s experience with anxiety varies, the group focuses on the concepts and skills that can be applied to all anxiety issues. Each week, we cover a new concept or skill designed to help group members interrupt the vicious cycle of anxiety. Example topics are:
Identifying and changing unhelpful ways of thinking
Facing avoided and feared situations
Coping with perfectionism
Practicing mindful acceptance of discomfort
The “Anxious in Austin” group offers the unique opportunity of learning new ways of coping with your anxiety while connecting with and receiving support from others like you. If anxiety has made you feel alone and misunderstood, this group may be what you are looking for.