ERP (Exposure Response Prevention) Workshop
We are meeting on Wednesday nights at the Fairfax Church of Christ in room 204 upstairs, if you enter the building at door #3 and go up the stairs on your right, through the lobby and turn the corner it’s the room on your right. We will be using the following workbook that is available on Amazon called The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook). We will be working on getting some extra copies for the group as the meeting grows. As we go through the workbook it is important to note that nobody will push your comfortability level that is entirely up to you on what you want to work on. The main focus is to support each other in our challenges with OCD.