GOAL group for OCD
We are starting a GOAL support group for OCD. We will meet on zoom every other Thursday from 6:30-7:30pm PST. Our first group is on 9/17/20. The group is facilitated by our clinicians at Willow Anxiety and OCD. It is free of charge. It is a great resource for getting support and normalizing the experience of having OCD.
There are 3 parts to it – 1. we go over a question about OCD and group members share their thoughts 2. we break into smaller groups and set a goal for the upcoming weeks and check in about how members did the previous weeks 3. socializing. Often, members will exchange numbers to support one another.
All members are screened before joining the group. There will be people with mild to severe symptoms of OCD and in different stages of recovery. Some will have individual therapists but some won’t. This is a safe space.