Living Mindfully with Anxiety

Support Group
Contact: Jack Tsan, PhD
8701 Shoal Creek Blvd, Suite 404
Austin, Texas 78757
United States
Phone: 512-879-1836

Meeting Information:

Meeting day and time: Thursdays 7PM to 8:30PM
Open To: Individuals with anxiety/OCD
Fee: $60 per session

Description:

The “Living Mindfully with Anxiety” support group at Anxiety Treatment Center of Austin is open to anyone who feels that their life is hindered by anxiety. This group is structured with modules and meditation techniques to help participants live mindfully with anxiety. Together, we will be supporting one another in developing mindfulness skills and applying them to areas in your life, such as:
Intrusive thoughts
Anticipatory anxiety
Anxiety in the workplace
Anxiety in your relationships with family, friends, or significant other
Social and performance anxiety
Other topics based on group member feedback
If you are interested in gaining a better understanding of how to transform anxiety in a way to help you thrive, this is the group for you. Please visit https://www.anxietyaustin.com/groups/living-mindfully-anxiety-group/ to learn more.