Handout: The Subjective Units of Distress Scale (SUDs) Worksheet

Handout | Visual Aid | Lifespan

Exposure and Response Prevention (ERP)

Introduces the Subjective Units of Distress Scale (SUDs), a simple method for rating the intensity of anxiety or distress associated with OCD triggers. The worksheet can help individuals identify and communicate distress levels before, during, and after exposures, supporting treatment planning, monitoring, and discussion with an ERP therapist.