Support Groups

There is a sense of community that exists in a well-run support group. It can mean finding others who know how you feel, or being seen as someone with a disorder rather than as the disorder itself. If you are reading this, you have likely been affected by OCD or a related disorder in some way, either as an individual with OCD or a related disorder, or as a family member or supporter watching someone struggle with the disorder.

While support groups are not meant to be a substitute for individual therapy, they can serve as a great step in that direction, or as an important addition to therapy, or part of a relapse prevention plan. Peers can offer something different than a therapist, and this should not be underestimated. Meeting other people going through similar situations can be very healing and beneficial — it can make people feel less lonely and isolated, as well as more connected to and understood by others.

Find a Support Group in Your Area

The IOCDF Resource Directory lists over 400 support groups for OCD and related disorders around the world. Groups are offered for individuals with the disorder, in addition to their family, loved ones, and caregivers. Find a support group near you.

Do you run a support group? Add it to the Resource Directory:

If you already run a support group for OCD and related disorders in your area, you can create a free listing in our Resource Directory to help more people find your group. Add or update your support group listing.

Start a Support Group of Your Own

Can't find a group in your area? Consider starting your own! You don't need to be a mental health professional to run an effective support group. Take a look at our Guide to Starting a Support Group.

Join an Online or Phone Support Group

For many years, a small group of dedicated volunteers have been managing dozens of online support groups covering many different OCD and related disorders topics. All groups are moderated and occasionally visited by therapists who treat OCD and OC related disorders.

Please Note: The IOCDF provides links to these online support groups for the convenience of our web users. The IOCDF is not responsible for the availability or content of these external support groups or website, nor does IOCDF endorse, warrant or guarantee the products, services or information described or offered at these online support group sites.

Phone Support Groups

• Obsessive Compulsive Anonymous Nationwide Conference Call
• Obsessive Compulsive Anonymous Abstaining from Skin Picking/ Hair Pulling/ Nail Biting Nationwide Phone Meeting