Disentangle: An OCD Skills Class

Contact Name: Melissa Murphy
Venue: Zoom
Day & Time: Weekly/TBD
Open To: Individuals
Fee: $360-$450


Bethesda Therapy presents– Disentangle:
Skills Class
Using Inference-Based

This 60-minute weekly class offers practical strategies using Inference-Based CBT and ACT. Learn to identify and manage obsessive thoughts, reduce rumination, and use tools to ground yourself in reality. Tailored for adults in Maryland or DC, it’s a supportive space for those ready to ease the burden of OCD. Join us to gain valuable skills in managing OCD and start living with more ease.

Email for group registration information