Disentangle: An OCD Skills Class
Bethesda Therapy presents– Disentangle:
СВТ & ACT
This 60-minute weekly class offers practical strategies using Inference-Based CBT and ACT. Learn to identify and manage obsessive thoughts, reduce rumination, and use tools to ground yourself in reality. Tailored for adults in Maryland or DC, it’s a supportive space for those ready to ease the burden of OCD. Join us to gain valuable skills in managing OCD and start living with more ease.
Email for group registration information