OCD 101 for Beginners
Description:
This supportive 8-week program is designed for:
-Adults recently diagnosed with OCD
-Those wondering if they might have OCD
-Individuals just beginning their OCD treatment journey
-Family members and loved ones wanting to learn how to provide better support
What You’ll Experience:
-Develop a clear understanding of the OCD diagnosis and how it manifests
-Explore evidence-based therapeutic approaches and medical treatment options
-Debunk common myths and misconceptions about OCD
-Connect with others on similar journeys who truly understand your experiences
-Discover how mindfulness techniques can specifically help manage OCD symptoms
-Gain valuable knowledge that complements individual therapy (though no ongoing therapy is required to participate)
Program Details:
Format: 75-minute virtual sessions
Structure: First 4 weeks of each month
Group Size: 8-10 participants
Duration: 8-week curriculum
Investment:
$60 per session for individuals
$70 per session for a person attending with their support person
Payments are due monthly (4 sessions at a time)
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