OCD Busters 101

Venue: Zoom

Day & Time: Every Tuesday from 6 pm to 8 pm

Open To: Adults With OCD or Adults Living With Someone with OCD

Fee: $20 each session

Description:

This group is structured using my workbook, “A 90-Day Treatment Plan For OCD: How To Out-Think Your OCD”. This robust treatment program utilizes daily, weekly, monthly, and annual calendar plans that increase slowly in intensity as your coping skills develop. It is structured in a way that helps you not only learn the system but also apply the techniques effectively to immediately weaken your OCD symptoms, starting from day 1 to day 90 and beyond! When developing your weekly treatment plan, you can choose from a menu of choices in each category. We will also support you in your current struggles with OCD. We will customize each group member’s OCD with a basic treatment plan using this workbook and other resources. We are only using evidence-based techniques that are proven to work, such as Cognitive-Behavioral Therapy, Exposure/Response Prevention, and Acceptance & Commitment Therapy.

We will send you a Zoom link for each group meeting.