DMV (DC, Maryland, Virginia) Support Group

This group provides a safe place to discuss issues surrounding all types of OCD. We may also include other topics like anxiety, self-harm, etc. We want to help each other take control of our symptoms.

Meetings last an hour and usually begin with an introduction for new members, followed by a check in where we share the highs and lows of our lives. Afterward, there’s a general discussion of a topic chosen prior to the meeting. This generally lasts for 45 minutes and is followed by goal planning. We focus on setting positive, manageable goals and encouraging each other to stick to them! Our group meets every other Monday at 6:15 p.m. via Google Meet.

It’s important for me to mention that what’s said in the group, stays in the group.

*This is not a replacement for therapy or any other professional service.