DBT-Lite for High-Achieving/Perfectionistic Adults
Contact Name: Brooke Schwartz
Phone: (323) 886-5426
Email: brooke@sawtellepsych.com
Website: www.sawtellepsych.com
Venue: Zoom
Day & Time: TBD
Open To: Adults experiencing anxiety, perfectionism, and any other form of overcontrol.
Fee: $125/week with sliding scale spots available
Description:
8 week skill based group for adults experiencing perfectionistic tendencies, high levels of anxiety, high expectations for performance, difficulty with intense emotions, difficulty with flexibility, trouble with self-compassion, and more! Open to those in CA, NY, FL, and ME.