OCD Support Group

Support Group
Contact: Barb
180 Percy St
Ottawa, Ontario K1R 6E5
Canada

Meeting Information:

Venue: McNabb Community Centre
Meeting day and time: 2nd Wednesday of the month
Open To: Someone living with OCD or related disorders Ages 18+
Fee: $3 donation for room rental costs

Description:

Ken, who has OCD himself, leads this group.

A focus is CBT/ERP (exposure & response prevention). General discussion of treatment, symptoms, and coping strategies. A family member/supporter may accompany someone for the first meeting.

A book referenced regularly at meetings for CBT/ERP is Freedom From Obsessive-Compulsive Disorder by Jonathan Grayson, Ph.D. It will help to be familiar with concepts in Part 2 of this book.