Postpartum Anxiety & OCD Treatment Group
Description:
We offer a 6-week cognitive behavioral therapy (CBT) treatment group for parents who are struggling with perinatal (or postpartum) anxiety and OCD. Throughout our 6-week group, we cover the following topics:
-Learning about anxiety during pregnancy and the postpartum period
-Developing self-care strategies and accessing social support
-Identifying negative thoughts and worries, and learning ways to cope with them
-Discussing common avoidance patterns in pregnant and postpartum parents, and focusing on approach (vs avoidance)
-Discussing common setbacks and making a plan for managing future anxiety symptoms
Our Postpartum Anxiety & OCD Treatment group is ongoing and meets every Monday at 9:00-10:00am CST. We ask for a 6-week commitment. We have rolling admissions (join at any time)
Please visit our website to complete the registration/enrollment forms for our Postpartum Anxiety & OCD Treatment Group