ERP Kickstart Program

Contact Name: Sara Azarshahi
Website: navigatewell.ca
  • LGBTQIA+ Affirming
Venue: Zoom
Day & Time: Friday, Saturday, Sunday, as well as weekly meetings for a month
Open To: Individuals diagnosed with mild to moderate OCD
Fee: 1,000

Description:

Join our intensive Exposure and Response Prevention (ERP) Kickstart Program to build momentum and make ERP a sustainable part of your day-to-day life. This virtual program runs April 24–26, followed by weekly support meetings for one month. Alongside ERP, we integrate skills and strategies from Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and self-compassion–based approaches to support long-term progress.

We will meet over Zoom, and a link will provided closer to the date.