Sofie R. Phillips, LCSW

I am a licensed clinical social worker and therapist who provides both in-person and remote services. I work with children, adolescents, and adults and have experience supporting individuals with OCD and anxiety disorders, as well as a range of other presenting concerns. I utilize an integrative approach, combining evidence-based interventions with a person-in-environment and humanistic lens. I am particularly passionate about working with OCD, including taboo thought subtypes, and anxiety disorders. I emphasize helping individuals disentangle their identity from unhelpful thought patterns while building meaningful, fulfilling lives alongside uncertainty.

When working with OCD, especially when it overlaps with other presenting concerns, I prioritize thorough assessment to ensure I have a strong understanding of symptoms and how they interact with one another. I then explore your preferences regarding what feels most life-interfering and where you would like to begin treatment. Regardless, I prioritize safety and the management of any high-risk behaviors before beginning OCD-focused treatment. I may work alongside or coordinate with other providers as needed to ensure you are receiving comprehensive treatment that meets you where you’re at.

In my treatment of OCD, I routinely integrate techniques from Acceptance and Commitment Therapy (ACT) and Inference-Based Cognitive Behavioral Therapy (I-CBT) alongside ERP to best meet each client’s unique needs. I have also recently completed training in I-CBT and continue to incorporate this approach into my work. I prioritize ongoing professional growth and regularly seek consultation and supervision from professionals in the field, as well as attend training opportunities whenever possible. I am additionally trained in CBT and DBT.

Prior to my current position, I worked in community mental health, medical social work, and the group practice setting, where I had the opportunity to support individuals with diverse cultural backgrounds, ages, and identities. My work emphasizes authenticity, empathy, and empowerment while prioritizing a therapeutic alliance that feels safe and tailored to your unique goals. Therapy is not one-size-fits-all, and I am committed to lifelong learning while maintaining the belief that you are the expert in your own life.