Find out about symptoms and behaviors and other problems associated with trichotillomania, and learn how you can motivate yourself to change.
Help for Hair Pullers: Understanding and Coping with Trichotillomania
The Hair-Pulling Problem: A Complete Guide to Trichotillomania *
Drawing on decades of hands-on experience, this handbook offers a comforting guide packed with information to help people with trichotillomania get well and stay well.
The BFRB Workbook for Teens and Young Adults
This workbook will give you the tools to manage not only your BFRB, but also your thoughts and feelings about other stressors in your life. It’s time to end the cycle for good!
Obsessive-Compulsive Disorders: A Complete Guide to Getting Well and Staying Well *
This comprehensive guide discusses the entire spectrum of obsessive compulsive disorders, from the classic form characterized by intrusive, repetitive, and often unpleasant thoughts, to body dysmorphic disorder (“imagined ugliness”), trichotillomania, compulsive skin picking, and nail biting.