The scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.

Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

A simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery.

This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient.

A practical guide created specifically for middle-range sufferers to help them overcome obsessive compulsive behavior and take back control of their lives.

Learn what type of OCD you suffer from, how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviors that ultimately allow you to lead a full, rewarding life.

With over 250 concise answers, this book is valued for its clear, straightforward information rooted in the latest research. This book meets you where you are and helps you move forward with knowledge and confidence.

Written specifically for those with checking compulsions, learn to confront your fears and experiment with safe, controlled exposure to situations you’ve been avoiding. Once you’ve achieved security and peace of mind, find out how to maintain your progress and deal with particularly challenging situations.