A step-by-step guide to self-improvement in the face of OCD based on the methods of cognitive behavioral therapy.

This powerful guide offers an evidence-based cognitive behavioral therapy (CBT) approach to help you get unstuck from distressing thoughts; overcome feelings of guilt, shame, and loneliness that can accompany these thoughts; and reduce your overall anxiety.

Practical strategies to address specific OCD-related challenges that hinder genuine emotional connection.

With vivid examples and user-friendly worksheets, this toolkit of proven strategies helps you take back your life from anxiety.

Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts.

OCD sufferers and their loved ones will find everything they need to assess their symptoms, set realistic goals, and create specific therapeutic exercises for managing this disorder.

This book dispells the mystery surrounding this condition, helps readers decide if it’s time to seek treatment, and provides those with this anxiety disorder the information they need to better manage their lives.

A down-to-earth and informative resource on obsessive-compulsive disorder from a solid Christian perspective.

Provides a thorough overview of ERP, what to expect during treatment, and offers gentle guidance to help you finally overcome the common fears and obstacles that can stand in the way of getting the help you need.

In easy to understand steps, the authors explain OCD, lay out the latest effective treatments, for this disorder, and provide practical and real tools for living well long-term.