OCD & Anxiety Support Group Florida – Virtual

Most OCD support groups are peer-led. Participants support each other, but no one is there to prevent the conversation from becoming a reassurance loop which is exactly what OCD thrives on.

Our groups are different for two reasons.
First, every session is led by a licensed clinician with specialized training in OCD and anxiety someone trained by world-renowned researchers and clinicians at well-respected specialized treatment facilities. That means when reassurance-seeking comes up, it gets redirected. When the conversation drifts toward accommodation, someone names it. The group stays clinically grounded.

Second, our groups are ERP-informed. We do not use the group to challenge OCD thoughts or debate whether obsessions are valid. We use it to reinforce the same principles that make ERP work tolerating uncertainty, resisting compulsions, and moving toward valued living.

OCD & Anxiety Support Group – Wednesdays at 6pm
For adults living with OCD, generalized anxiety, panic disorder, phobias, or related conditions. This group gives you weekly structure, peer connection, and clinical guidance without reinforcing the compulsive cycles that keep OCD strong.

What makes this group different from peer support is what does not happen here. Your clinician will not allow the group to become a place for reassurance-seeking. OCD content will not be debated or cognitively challenged. The focus stays on ERP principles tolerating uncertainty, resisting compulsions, and doing the work.

Who These Groups Are For:
You are in individual ERP treatment and want additional support between sessions
You completed ERP treatment and want to maintain your progress with ongoing structure
You are on a waitlist for individual treatment and need something now
You are a family member who is not sure whether you are helping or enabling
You want to be around others who understand OCD without having to explain it from scratch