12-Week Group: ERP Skills for Life with OCD (NY, NJ, NV, and SC)
This 12-week therapist-led psychoeducation and skillbuilding group for adults with OCD will launch in the summer of 2023 (dates TBD). Ideal for those who have been newly diagnosed with OCD or haven’t had the opportunity to learn ERP skills, this group will help you learn:
– Practical ERP skills to gradually reduce fear and build fear tolerance in everyday situations
– Tips and tricks to lower anxiety when mental compulsions and rumination get overwhelming
– How to avoid common pitfalls in applying ERP skills
– Advice on talking to friends and family about OCD and seeking support from others
This is a queer- and trans-positive group, and while this group is not exclusively for people who identify as queer or trans, members will be required to adhere to group norms around respect and affirmation.
This group will begin meeting in the summer of 2023, dates TBD. Visit the link provided to access a Google form to express interest, get notified when group sign-ups go live, and voice your preferences for times/dates. Questions? Visit my web site at andrewtriska.com/contact to get in touch.