ERP Kickstart Program

Contact Name: Sara Azarshahi
  • LGBTQIA+ Affirming
Venue: Zoom
Day & Time: Friday, Saturday, Sunday, as well as weekly meetings for a month
Open To: Individuals diagnosed with mild to moderate OCD
Fee: 1,000
Group URL: TBD

Description:

Join our intensive Exposure and Response Prevention (ERP) Kickstart Program to build momentum and make ERP a sustainable part of your day-to-day life. This virtual program is facilitated over a weekend, and will be followed by weekly support meetings for one month. Alongside ERP, we integrate skills and strategies from Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and self-compassion–based approaches to support long-term progress.

We will update the URL once we have finalized the days and times that best suit our clients.