From Compulsions to Confidence: A 6-Week ERP & I-CBT Group for Adults with OCD
- LGBTQIA+ Affirming
Description:
You know OCD is taking up too much space in your life, but knowing that and
knowing what to do about it are two different things. This 6-session group led by
an OCD Specialist is designed for adults with OCD who want to better
understand how OCD operates and learn practical, evidence-based strategies for
responding differently to obsessions, doubt, and compulsions. Drawing from
Exposure and Response Prevention (ERP) and Inference-Based Cognitive
Behavioral Therapy (I-CBT), each session combines education, discussion, and
between-session exercises to help participants build lasting recovery skills.
Topics include:
Understanding how OCD works
The foundations of ERP and I-CBT and navigating uncertainty
Values-based living and self-compassion
Relapse prevention and maintaining gains
This group may be a good fit if you:
Have OCD or suspect OCD is part of what you’re experiencing.
Want to learn practical tools grounded in ERP and I-CBT.
Would benefit from connecting with others who understand OCD.
Cost: $540 for the full six-session series ($90 per session).
Group Size: Limited to 6 participants.
Commitment: Participants commit to the full six-week series, starting 8/7/26
Must be registered to attend group. Contact hello@bethpelletiercounseling.com to register