Mindfulness-based cognitive therapy (MBCT) for OCD

Contact Name: Keith P Klein
  • LGBTQIA+ Affirming
  • Veterans Support
Venue: Google Meets
Day & Time: Monday 9/7/11 at 6:30 PM; same time for 11 consecutive weeks
Open To: Adults with OCD
Fee: $800 (with sliding scale options)

Description:

MBCT is training program to increase your mindfulness muscles and learn how to use them to navigate intrusive thoughts and anxiety more effectively. The aim of the group is to build a strong foundation in mindfulness so that thoughts and feelings are more manageable in your daily life. This curriculum will teach you methods to be able to tap into a present state when needed and how to maintain this tool over time. The MBCT program is 11 sessions with each session lasting 2.5 hours.

During each session, the group will follow the curriculum below and:
1) learn more about mindfulness skills and how to use them
2) will get practice using them together
3) will get time to discuss learning these skills with other’s like them
4) Daily practices for the next week to strengthen their skills