Learn psychological and practical advice for de-cluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on clutter, and create an organizational system that reduces stress and anxiety.
Find out about symptoms and behaviors and other problems associated with trichotillomania, and learn how you can motivate yourself to change.
Drawing on decades of hands-on experience, this handbook offers a comforting guide packed with information to help people with trichotillomania get well and stay well.
Through a series of simple exercises and worksheets, you’ll learn strategies in reducing the frequency and intensity of anxious feelings many experience during the perinatal period.
Evidence-based cognitive behavioral (CBT) and exposure and response prevention (ERP) strategies to stop the spiral of anxiety and alarming intrusive thoughts, so you can spend less time “in your head” and more time connecting with your child.
This step-by-step, cognitive-behavioral program helps you break unwanted habits and replace them with healthy new ones.
Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset.
A seminal work on religion and scruples, scrupulosity, and obsessive compulsive disorders (OCD).
Using a structured, step-by-step approach, the authors explain how health anxiety develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
Useful concepts and practical, action-oriented activities for caregivers and mental health professionals to better understand and address obsessive compulsive behaviors in children with autism.
