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  • Relationship OCD (ROCD): Understanding Doubt, Reassurance, and Connection

    Join us for a compassionate conversation with Ran Littman, clinical psychologist and Relationship OCD specialist. We’ll explore what ROCD really is, common misconceptions, and how reassurance seeking can impact relationships. Drawing on CBT, ERP, and ACT, Ran will share clinical insights into how treatment can be adapted to support both recovery and meaningful connection —... Read more »

  • Psychological Flexibility: A New Way to Respond to Hair Pulling Urges and Thoughts

    In this webinar, we introduce Acceptance and Commitment Therapy (ACT) and the idea of psychological flexibility — learning how to respond to hair pulling urges and difficult thoughts without getting pulled into automatic patterns. We’ll explore how reconnecting with your values can guide meaningful change, why trying to control or eliminate pulling urges often backfires,... Read more »

  • What Are Body-Focused Repetitive Behaviors? Understanding Skin Picking & Hair Pulling

    Body-Focused Repetitive Behaviors (BFRBs) are often misunderstood and deeply isolating. In this webinar, we’ll clearly explain what BFRBs are, why they happen, and how they differ from “bad habits” or lack of control. With a special focus on skin picking and hair pulling, we’ll explore common patterns, emotional and sensory drivers, and evidence-based approaches that... Read more »

  • Stuck in the Loop? Understanding Uncertainty and Rumination in OCD

    Uncertainty can feel unbearable when you’re living with OCD — often leading to rumination, overthinking, and endless mental “what if” loops. In this webinar, we’ll explore why the mind gets stuck in these cycles and what research tells us about intolerance of uncertainty. You’ll learn practical, compassionate strategies to step out of rumination, make space... Read more »

  • Family and Loved One’s Online OCD Support Group!

    Zoom

    Chris Trondsen, LMFT, a clinician with OCD, and his mom, Liz, are excited to remind you about our March, virtual, free Family and Loved Ones OCD Support Group. It will be held this Saturday, March 14 for two hours, from 11 AM – 1 PM PST. This support group is every second Saturday of the... Read more »

    Free

  • Presentation on the Intersection of Religious Faith and OCD

    As part of its continuing Lecture Series, OCD Connecticut is honored to host a virtual Zoom event featuring a presentation by Rev. Dr. Katie O’Dunne on Thursday, March 19, 2026, at 7:00 pm. Katie will talk about a topic that sits at the heart of many individuals’ recovery journeys: The Intersection of Religious Faith and... Read more »

    Free

  • Understanding Excoriation Disorder: Skin Picking Q&A

    Join us for a live Q&A on Excoriation (skin picking) with Laura Santner, an expert in treating body-focused repetitive behaviors (bfrbs). Whether you're seeking support for yourself or a loved one, you'll learn about treatment options, coping tools, and ways to manage the emotional challenges of skin picking. Have questions? Send them in advance to... Read more »

  • Treatment Options for OCD and Hoarding: Research, Clinic, and Experience

    What do researchers consider when designing effective therapies for OCD and hoarding, and how do these treatments shape people’s lives? In this event, researchers and clinicians will discuss current approaches to treating OCD and hoarding, highlighting both what has proven effective and what remains challenging in practice. A speaker with lived experience will reflect on... Read more »

    Free

Check out our upcoming in-person and virtual events for all members of the OCD community.

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