We know that distressing events can create unique challenges for people in the OCD and related disorders community as we work to navigate daily tasks and manage our mental health.
Events such as pandemics, natural disasters, armed conflicts, hate crimes, incidences of bigotry, and other circumstances can often lead to a recurring or worsening of symptoms for yourself and/or your loved ones. The International OCD Foundation is here for you with hope and resources to help you get through these times, whatever you may be facing.
For Immediate Support
- SAMHSA’s Disaster Distress Helpline: Call 1-800-985-5990 or visit n the SAMHSA website
- 988 Suicide & Crisis Lifeline: Please access the 988 Suicide & Crisis Lifeline if you ever feel like harming yourself or ending your own life. The Lifeline can be reached by dialing 988, or online at 988lifeline.org.
- Crisis Text Line: Connect with a trained crisis counselor for free, 24/7 crisis support via text message.
- US and Canada: text HOME to 741741
- UK: text SHOUT to 85258
- Ireland: text HELLO to 50808
- Visit crisistextline.org to learn more about international options. If you live outside of the United States, please visit findahelpline.com to connect with free and confidential support in your country.
Navigating Uncertain Times
Uncertain times and circumstances can feel overwhelming, especially for those managing OCD. Staying informed through trusted sources, setting healthy boundaries with news consumption, and adapting your treatment plan as needed are all essential steps. Remember, making adjustments in response to challenges is not a setback in your recovery.
Talking to Kids about Distressing Times
Stressful events can be challenging for all children, especially those with OCD or related disorders. You may notice increased anxiety or worsening symptoms, but kids may not always have the words to express how they feel. That’s why it’s important for parents to check in, provide reassurance, and watch for changes in behavior.
Self Care During Distressing Times
During stressful times, it’s important to be kind to yourself and those around you. Establishing routines, limiting news consumption, and reaching out to your support network can help create stability. Focus on what you can control, develop healthy habits, and find moments of joy each day. Remember, this is a temporary normal—taking care of yourself now will help you navigate the challenges ahead.
Dealing with Grief and Loss
Grief can stem from various forms of loss, not just the passing of a loved one. It's essential to recognize that grieving is a personal process without a set timeline. In modern society, our reduced exposure to death and suffering can make the grieving process more challenging. Embracing and processing grief, rather than avoiding it, is crucial for healing. Remember, experiencing sadness and depression after a loss is a natural part of our human experience.
