Rebecca Garetz LPC, LMHC
Rebecca uses ACT, CBT, and ERP to treat OCD and anxiety disorders. She sees clients with OCD or who have OCD as a co-curring disorder, which may include ADHD and/or PTSD. Rebecca also enjoys working with relationship issues, life transitions, career change, sexuality, and spirituality.
Rebecca utilizes yoga, breath work, and mindfulness to target areas of stress, trauma, and anxiety in the body. She is a certified yoga teacher.
Treatment of Co-occurring Disorders:
GAD, PTSD, ADHD
Rebecca has her Masters in Marriage and Family Therapy from Lewis & Clark College.
Rebecca finished her training in ERP through The Knowledge Tree taught by Dr. Becky Beaton-York and through The CBT School taught by Kimberley Quinlan, LMFT.
Rebecca identifies as Jewish.
Rebecca’s training at Lewis and Clark College was key to Rebecca’s training around cultural competency. Through this education, Rebecca sees the individuals she works with from a systemic, cultural, and holistic lens.
Body Kindness Yoga
“The movement and mindfulness practices in Body Kindness Yoga are aimed at building interoceptive awareness (the process of sensing what is happening in the body). When we can sense what is happening in the body in the moment it can foster a sense of self-agency. We bring special focus on ways of engaging the parasympathetic nervous system to support a sense of more ease in the body.”
Fridays from 4pm- 5:15pm