Tatyana Mestechkina PhD
Starting therapy takes courage, and I’m here to support you every step of the way. I specialize in treating OCD (including Pure-O), trichotillomania, excoriation disorder, and anxiety, as well as perfectionism, body image concerns, and postpartum/perinatal issues. Using evidence-based approaches like CBT, ERP, and ACT, I provide active, non-judgmental, and goal-oriented care. My practice is grounded in building a compassionate and trusting therapeutic relationship, empowering clients to achieve meaningful progress and freedom from their struggles.
I am a licensed clinical psychologist and the founder and director of CBT for Better Living, a private group practice offering evidence-based treatment to clients across NY, NJ, CT, and FL. In addition to providing therapy, I supervise and train clinicians to deliver high-quality care. I hold a Ph.D. and M.A. in Clinical Psychology from Hofstra University and received extensive training under a world-renowned expert in OCD and Pure-O. I completed my clinical internship and postdoctoral fellowship at the Center for Cognitive-Behavioral Psychotherapy, a practice specializing in evidence-based treatments for OCD spectrum and anxiety disorders
I am committed to fostering an inclusive and welcoming environment for individuals of all backgrounds. My practice values diversity and recognizes the unique experiences shaped by race, ethnicity, gender identity, sexual orientation, socioeconomic status, religion, and ability. I strive to provide culturally responsive care, tailoring evidence-based treatments to meet the needs of each individual. I continuously educate myself to ensure my approach is compassionate, respectful, and empowering for all clients.
ERP for OCD Support Group, Mondays at 7pm, virtually