Maureen O'Connell LCMHC

Psychotherapy for trauma, anxiety disorders, and OCD aimed at equipping people with support, skills, and interventions to not just survive but heal and thrive.

Over 20 years working with adults in a variety of settings treating the effects of trauma and anxiety, including working in an inpatient hospital. The majority of my career has been providing therapy for adults in my own private practice, Best Self Therapy & Wellness. My approach is to integrating a variety of effective methods, primarily mindfulness-based principles with the best psycho-therapies that have been shown through research to be maximally impactful. I teach acceptance (ACT) and ways to relate differently to unhealthy thought and behavior patterns (CBT & ERP) and CPT for trauma.