Meghan J. Smith, LMHC

Counselor

Meghan Smith Therapy, LLC

  • LGBTQIA+ Affirming
  • Veterans Support
Narrative of Services:

I provide specialized therapy for OCD, panic disorder, anxiety and phobias for adults and older teens. My approach is evidence-based and grounded in ERP, ACT, and mindfulness. I help clients break free from intrusive thoughts, compulsions and the cycle of fear and avoidance. Therapy with me is active, collaborative and compassionate – focused on building resilience, confidence and long lasting change rather than just short-term coping.

Treatment of Co-occurring Disorders:

I use ERP, ACT and mindfulness-based practices to treat anxiety disorders and OCD.

Training Description:

I have trained in ERP for OCD, Panic, Phobia and Anxiety with The Knowledge Tree. I have trained in ACT for OCD, Panic, Phobia and Anxiety with Praxis.
I have trained in mindfulness-based and Buddhist Psychotherapy with Jack Kornfield