Sarah E. Weber MA, LMHC, ATR-P
I offer individual, group, and parent coaching for adolescents and adults. The majority of my practice is treating severe anxiety and OCD. I individualize a combination of evidence based treatments and expressive therapies to meet the needs and interests clients.
Therapy with me can help people co-exist with feelings and fears by:
Creating a safe space for trust and exploration to exist.
Discovering core values to motivate and empower new choices.
Identifying sensations, symptoms, and treatment modalities to increase self-awareness.
Practicing being brave in the midst of stress.
Providing information on the body and brain’s responses.
Strengthening compassion practices.
I have trained with Rogers Behavioral Health and have been provided supervision from experts in the field.
I have a variety of clinical experiences: community-based, crisis and wraparound services, outpatient therapy, partial-hospitalization, residential, and schools working. I have supported children, adolescents, adults, parents, and older adults.
I have facilitated groups for children, teens, and adults on topics such as: ASD, Anxiety and OCD, Art therapy open studio, DBT skills, Mindfulness practice, Parenting, Social-emotional development, and Trauma.
I also have a few decades of lived experience in addition to all my education and training!
I have lived in many places across the US and worked with a wide variety of identities. My education, training and lived experience really shapes my approach and frameworks. I aim to be a provider who is humble, respectful and caring.
As a therapist, I continue to attend trainings and read independently to expand my education on diverse populations.Cultural competency is more than just training. Cultural humility is about living values and a perspective shift from Expert to Lifelong learner. I have done extensive inner-work to navigate my own identities and support individuals who have identities different than my own.
WHAT IF IT ALL WORKS OUT: An online support group for adults living with Anxiety, OCD & Specific Phobias!
Many people living with severe anxiety, OCD or specific phobias often
suffer in silence long before receiving help, report feeling stigmatized or stereotyped, experience invalidation by support systems and
can feel isolated others who share diagnoses and experiences.
It can be empowering and inspiring to share the brave ways you are choosing to live life with a group of people who truly understand the strength that requires. Participants of this group can expect to receive: community, emotional support,
interpersonal growth, psycho-education, regulation skills, self-compassion training, and knowledge skill-sharing.
Participants are welcome to join this group at all stages of life.
Having more access to resources and support only strengthens the recovery journey!
Every other Wednesday at 5pm.
$40 per meeting using IvyPay (no-reimbursement or superbill creation)
$48 per meeting using Zaya Health (reimbursement potential for folks with out-of-network benefits and superbill creation)
All participants are screened by facilitator.