ROCD Support for Individuals

This virtual support group is for individuals navigating Relationship OCD (ROCD), where intrusive thoughts, rumination, and compulsions can create intense emotional distress and strain in relationships. Many people with ROCD experience persistent fears about compatibility, attraction, or the future of the relationship, along with cycles of overthinking, checking, and reassurance-seeking. Grounded in Emotionally Focused Therapy (EFT) principles, the group offers a supportive space to better navigate symptoms of ROCD while cultivating self-compassion and emotional regulation skills. The group also integrates practiced from other evidence-based approaches including Exposure and Response Prevention.