CAOCD Adult OCD Support Group (In-Person)
Description:
The Center for Anxiety and OCD is proud to offer Adult OCD Support Groups both virtually and in-person. Groups are held virtually every Monday from 6-7:30 pm PST, and in-person every other Wednesday from 6-7:30 pm PST. The groups are facilitated by an LMFT and OCD specialist, focusing on symptom management for all OCD subtypes (ex. Harm OCD, social anxiety, Relationship OCD, Sexual Orientation OCD, Contamination OCD, and more) . The facilitator utilizes a blend of evidence-based modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Exposure with Response Prevention (ERP). Each week will provide an opportunity for psychoeducation around OCD and anxiety concepts, application of tools, and shame reduction via processing of shared experience alongside other group members. Both groups have a maximum capacity of 8 members in order to ensure ample time for questions and discussion for each member, and build a sense of community. Please contact us for more information on current openings and waitlist requests.