DBT-Lite for High-Achieving/Perfectionistic Women

Contact Name: Brooke Schwartz
Venue: Zoom
Day & Time: TBD
Open To: Adults experiencing anxiety, perfectionism, and any other form of overcontrol.
Fee: $125/week with sliding scale spots available

Description:

8-week skill-based group for those who identify as women experiencing:
Perfectionistic tendencies
High levels of anxiety
High expectations for performance
Difficulty with intense emotions
Difficulty with openness and flexibility
Trouble with self-compassion

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