ERP Support Group
The group is founded on the same values of community building, motivation, and support for individuals with OCD doing the important work of exposure and response prevention. This cycle will offer more structured time and focus for every individual to practice ERP in session and time for discussion and skill building.
In the group, participants will:
* Engage in active exposure practice in a group setting
* Connect with one another by sharing experiences around OCD and ERP
* Celebrate wins and collaborate to face shared challenges
* Set weekly goals and cheerlead one another in moving toward them
* Review effective strategies and best practices for ERP work