Mindfulness Group
Contact Name: Denise Egan-Stack
704 Main St.
Falmouth, Massachusetts 02540
Phone: (508) 457-0440
Email: info@capecbi.com
Website: http://www.capecbi.com
Day & Time: Tuesdays at 8:00pm
Open To: Adults and teens with OCD
Fee: $75
Description:
In this group you will learn mindfulness and acceptance skills that can help you change your relationship with OCD, so that it does not interfere as much with the way you want to live your life. Mindfulness will help you to become more fully engaged in your life as opposed to being stuck thinking about the past or future. Mindfulness practice allows us to live according to our values as opposed to living according to OCD.