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Meet IOCDF Advocate Ryan Bernstein! He shares a poem about why he chose to become an IOCDF Advocate. Learn more about our advocacy program.


Advocacy means standing up for yourself and others

It means

Sharing yourself

Being vulnerable and strong at the same time

OCD impacts not just your life but those who care about you

I wanted to help others

Help them by being vulnerable and strong at the same time

Speaking out keeps you grounded

Speaking out keeps you on a path outside of yourself

Speak out with strength

Share vulnerable pieces of yourself

Be strong


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