On October 14th, OCD Kansas hosted one of many OCD Walks taking place across the globe.
Over 60 participants came together to connect, share their stories, and make a meaningful impact, delivering a powerful message of solidarity to those on the path to recovery—you are not alone.
IOCDF Advocate Krista Reed, LSCSW, served as the event’s Grand Marshal, opening the festivities with this poem.
My Acronym
By Krista Reed, LSCSW
OCD.
You are three simple letters
And yet
You have brought a world of emotions to me.
O equals overpowered
You broke into my world at age 6
The uninvited party guest with no gift
Halloween year-round with only tricks
O equals overloaded
My young mind had so much to carry
From sins, to AIDS, to death, it’s all too much
My young mind was constantly scary
O equals overstimulated
A faulty fire alarm rings all day throughout
Yet I am frozen and unable to flee
Silently, I clutch onto my shameful doubt
O equals Outcast
Feeling different without ever knowing its birth
Misunderstood Krista viewed as dramatic
Casting confusion on all my self-worth
O equals Obedient
I seemingly followed each of the commands
Check this. Avoid that. Touch this. Fix that.
Whatever the request was always in demand
C brought Confusion
I trusted each one of your outlandish concepts
Although I was skeptic, I still felt in my bones
I kept this all hidden and in my room I wept
C brought Craziness
You made me feel alone in my soul
I asked, “Does anyone else have these thoughts?”
You stared while you made me dig my hole
C brought Cruelty
Fearful that a death would be my fault
Telling me lies and disrupting my sleep
Tossing my brain onto the asphalt
C brought Commotion
So loud that I was unable to hear my dad
So quick that I was unable to show my mom
So clever and you caused me to feel bad
C brought Crisis
One that was only visible inside my mind
No fire. No injury. No call to 911.
I wanted this visibility to go blind.
D birthed Disappointment.
Even with success, my imposter reigns
You told me that I will always be judged
You tied my down with invisible chains
D birthed Despair
For years I believed this is how it will always be
Unnecessary silence ruled
For years I didn’t see how you gaslit me
D birthed Defeat
Improperly diagnosed for so many years
No therapy or medicine ever did the trick
“I guess this is my brain, I fear.”
D birthed Devalue
Wearing fake confidence all day and then night
I wanted so much to get better
You made it really difficult to fight
D birthed Distance
My family was clueless; I was ashamed
I kept you a secret from every person I love
I carried this burden and I carried the blame
OCD.
You are three simple letters
And yet
I am here now; changing what those letters now mean to me.
O becomes Opportunity
You tried to take so many of these away before
Now I fight you and I learn and I grow
The world is my oyster; I want to explore
C brings Community
Friends and support are all near and far
I never have to explain myself when you are loud
No one now looks at me like I am bizarre
D establishes Discipline
I have discovered that learning is my passion
Never again will I be stagnant
Plus I will always bring the fashion
OCD.
You are three simple letters
And yet
You will never again have a tight hold over me.
Krista Reed, LSCSW, is a mental health clinician in Wichita, KS who specializes in OCD, BFRBs, and BDD. Krista was diagnosed with OCD and Excoriation Disorder in 2007 and struggled finding help in her community. During this challenge, she herself became trained in treating OC and other related disorders. Krista is an advocate in her community for proper treatment and education about OC and other related disorders. In 2021, she founded the ICT OCD Alliance, which is a grassroots alliance group of therapists who treat OC and other related disorders. The focus of this alliance is to spread awareness in the Wichita community so sufferers can find help sooner and get the proper treatment they deserve. Krista also provides presentations in her community to end the stigma of these disorders.
Loved this piece. Am also a poet and have had OCD since age 13.