« Blog

On October 14th, OCD Kansas hosted one of many OCD Walks taking place across the globe.

Over 60 participants came together to connect, share their stories, and make a meaningful impact, delivering a powerful message of solidarity to those on the path to recovery—you are not alone.

OCD Kansas Walk

IOCDF Advocate Krista Reed, LSCSW, served as the event’s Grand Marshal, opening the festivities with this poem.

 

My Acronym 

By Krista Reed, LSCSW

 

OCD.

You are three simple letters

And yet

You have brought a world of emotions to me.

 

O equals overpowered

You broke into my world at age 6

The uninvited party guest with no gift

Halloween year-round with only tricks

 

O equals overloaded

My young mind had so much to carry

From sins, to AIDS, to death, it’s all too much

My young mind was constantly scary

 

O equals overstimulated

A faulty fire alarm rings all day throughout

Yet I am frozen and unable to flee

Silently, I clutch onto my shameful doubt

 

O equals Outcast

Feeling different without ever knowing its birth

Misunderstood Krista viewed as dramatic

Casting confusion on all my self-worth

 

O equals Obedient

I seemingly followed each of the commands

Check this. Avoid that. Touch this. Fix that.

Whatever the request was always in demand

 

C brought Confusion

I trusted each one of your outlandish concepts

Although I was skeptic, I still felt in my bones

I kept this all hidden and in my room I wept

 

C brought Craziness

You made me feel alone in my soul

I asked, “Does anyone else have these thoughts?”

You stared while you made me dig my hole

 

C brought Cruelty

Fearful that a death would be my fault

Telling me lies and disrupting my sleep

Tossing my brain onto the asphalt

 

C brought Commotion

So loud that I was unable to hear my dad

So quick that I was unable to show my mom

So clever and you caused me to feel bad

 

C brought Crisis

One that was only visible inside my mind

No fire. No injury. No call to 911.

I wanted this visibility to go blind.

 

D birthed Disappointment.

Even with success, my imposter reigns

You told me that I will always be judged

You tied my down with invisible chains

 

D birthed Despair

For years I believed this is how it will always be

Unnecessary silence ruled

For years I didn’t see how you gaslit me

 

D birthed Defeat

Improperly diagnosed for so many years

No therapy or medicine ever did the trick

“I guess this is my brain, I fear.”

 

D birthed Devalue

Wearing fake confidence all day and then night

I wanted so much to get better

You made it really difficult to fight

 

D birthed Distance

My family was clueless; I was ashamed

I kept you a secret from every person I love

I carried this burden and I carried the blame

 

OCD.

You are three simple letters

And yet

I am here now; changing what those letters now mean to me.

 

O becomes Opportunity

You tried to take so many of these away before

Now I fight you and I learn and I grow

The world is my oyster; I want to explore

 

C brings Community

Friends and support are all near and far

I never have to explain myself when you are loud

No one now looks at me like I am bizarre

 

D establishes Discipline

I have discovered that learning is my passion

Never again will I be stagnant

Plus I will always bring the fashion

 

OCD.

You are three simple letters

And yet

You will never again have a tight hold over me.

Krista Reed

Krista Reed, LSCSW, is a mental health clinician in Wichita, KS who specializes in OCD, BFRBs, and BDD. Krista was diagnosed with OCD and Excoriation Disorder in 2007 and struggled finding help in her community. During this challenge, she herself became trained in treating OC and other related disorders. Krista is an advocate in her community for proper treatment and education about OC and other related disorders. In 2021, she founded the ICT OCD Alliance, which is a grassroots alliance group of therapists who treat OC and other related disorders. The focus of this alliance is to spread awareness in the Wichita community so sufferers can find help sooner and get the proper treatment they deserve. Krista also provides presentations in her community to end the stigma of these disorders.

Comments

  • Bobbie Saunders

    Loved this piece. Am also a poet and have had OCD since age 13.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *