In this first and most definitive book on BDD, Dr. Katharine Phillips draws on years of clinical practice, scientific research, and professional evaluations of over 700 patients to bring readers her expertise and experience with this often debilitating illness.
Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes.
A helpful and balanced approach using Cognitive Behavioral Therapy to manage the symptoms associated with body image problems.
Using stories and interviews to show the many different behaviors and symptoms of BDD, and a quick self-assessment questionnaire, Dr. Phillips guides readers through the basics of the disorder and through the many treatment options that work and don’t work.
Three compulsive hoarding experts team up to provide the first research-based cognitive behavioral treatment plan to help compulsive hoarders learn to recognize the problem, understand the treatment options, and learn gentle techniques to free themselves of this life-threatening disorder.
This powerful guide offers an evidence-based cognitive behavioral therapy (CBT) approach to help you get unstuck from distressing thoughts; overcome feelings of guilt, shame, and loneliness that can accompany these thoughts; and reduce your overall anxiety.
If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.
The scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.
In easy to understand steps, the authors explain OCD, lay out the latest effective treatments, for this disorder, and provide practical and real tools for living well long-term.
