Provides a thorough overview of ERP, what to expect during treatment, and offers gentle guidance to help you finally overcome the common fears and obstacles that can stand in the way of getting the help you need.
A down-to-earth and informative resource on obsessive-compulsive disorder from a solid Christian perspective.
This book dispells the mystery surrounding this condition, helps readers decide if it’s time to seek treatment, and provides those with this anxiety disorder the information they need to better manage their lives.
OCD sufferers and their loved ones will find everything they need to assess their symptoms, set realistic goals, and create specific therapeutic exercises for managing this disorder.
Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts.
With vivid examples and user-friendly worksheets, this toolkit of proven strategies helps you take back your life from anxiety.
Ian Osborn, MD, a specialist in OCD and a sufferer himself, has written the first comprehensive book on the experience, diagnosis, and treatment of OCD.
A simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery.
This book offers day-to-day coping strategies you can start using right away, along with proven self-help techniques to help you maintain your progress. It also includes information for families seeking to support loved ones who suffer from this often baffling and frustrating disorder.
This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient.
