A practical guide created specifically for middle-range sufferers to help them overcome obsessive compulsive behavior and take back control of their lives.

Learn what type of OCD you suffer from, how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviors that ultimately allow you to lead a full, rewarding life.

With over 250 concise answers, this book is valued for its clear, straightforward information rooted in the latest research. This book meets you where you are and helps you move forward with knowledge and confidence.

Written specifically for those with checking compulsions, learn to confront your fears and experiment with safe, controlled exposure to situations you’ve been avoiding. Once you’ve achieved security and peace of mind, find out how to maintain your progress and deal with particularly challenging situations.

With answer to the 100 most often asked questions, this classic work combines the latest in scientific knowledge with supportive case histories and practical suggestions for help, and offers new hope to those touched by this insidious and widespread malady.

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors–and live a freer, happier life.