Explains ERP, the leading evidence-based psychological treatment for OCD. It describes how individuals gradually confront feared situations, thoughts, or sensations while resisting compulsions and avoidance. The resource explains treatment planning,… Read more »
Handout: Building an Exposure Hierarchy Worksheet
Provides worksheets to help individuals and clinicians create an exposure hierarchy for ERP treatment. Users identify situations, thoughts, or triggers associated with OCD and organize them according to anticipated difficulty… Read more »
Handout: The Subjective Units of Distress Scale (SUDs) Worksheet
Introduces the Subjective Units of Distress Scale (SUDs), a simple method for rating the intensity of anxiety or distress associated with OCD triggers. The worksheet can help individuals identify and… Read more »