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We are excited to share that Reid Wilson, Ph.D has released an online self-help program for individuals with OCD who want to learn new strategies for winning over this disorder—moment by moment! OCD & the 6-Moment Game: Strategies & Tactics is a self-paced course that includes a 4-hour self-help video course, a downloadable E-book, and your very own downloadable Self-Help Workbook. 

All proceeds from this course will be donated to the International OCD Foundation to help those with OCD live full and productive livesAs a BONUS, anyone who purchases this course with the code “IOCDF” will also get to join in on two private 1.5-hour webinars with Dr. Wilson (Dates TBD)! There, you will be able to ask questions, learn more about self-help tactics for OCD, and connect with Dr. Wilson on how you are doing with the course. To learn more about the thought process behind this approach, as well as a little bit more about the course, continue below to read the latest piece by Dr. Wilson.

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Reid Wilson, Ph.D., is a clinical psychologist who directs the Anxiety Disorders Treatment Center in Chapel Hill and Durham, NC and is the author of several books on using Metacognitive Therapy to treat OCD.

Special Edition Town Hall Livestreams

If you’re an individual with OCD/related disorders, a significant other, a family member, a friend or a clinician, our Town Hall livestreams are  the spot to hear different perspectives on a variety of topics important to you. Town Halls are hosted by experts and individuals with lived experience, exploring subtypes, symptoms, and co-occurring conditions in understandable ways. So whether you’ve just discovered the community or you’re a veteran, you’re sure to learn and feel supported during this 90-minute livestream. (And be sure to bring your questions; this is a great opportunity to access some of the best minds in the field.) Visit iocdf.org/live to watch in real time and ask questions, or tune in on Facebook, Twitter, Youtube, and LinkedIn.

June Livestream

Topic: The Metacognitive Approach to OCD Treatment and Self-Help

In this Town Hall, Dr. Reid Wilson is accompanied by guests Dr. Sally Winston and Michael Heady LCPC to discuss this topic.

With National Advocate Ethan Smith as the moderator, our panelists dive deep into this newer approach to treatment and answer audience questions in real time.


  • I had breast cancer 5 years ago in remission. Psyc said I have ocd. Will your program help me. I don’t do much or have interests. Have tried volunteer work, walking with friends but anything I do, I get physical symptoms. My symptoms are stomach funniness or back and then I have fear the cancer came back. Maybe it’s fear of death! Willl this program help? I was told catch the thought, name the thought, reframe the thought then go back to what you were doing. I’m not doing anything and can’t figure out what to do. I spend most of my time trying to find the answer to stopping this disease. If that course would help I want to do it. Please help. On meds, exercise, pray, Bible study, fear of people and places. Thanks

  • Sandra Tillinghast

    I saw the Part 1 of the Metacognitive Approach to OCD and am very interested to see and/or be a part of Part !! I do not know when it is going to be live-streamed, but it says September. This approach is very meaningful and works in conjunction with other methods. I was wondering how to be a part of it or at least be able to view it if it has already happened. Thanks, Sandra Tillinghast


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