This blog was originally posted by the TLC Foundation for BFRBs We all have bad habits we want to shake off for our wellness. Body-focused repetitive behaviors are often some… Read more »
Help Yourself: A Self-Help Program to Manage Hair Pulling
This blog was originally posted by the TLC Foundation for BFRBs Written by:Ruth Golomb, M.Ed., LCPC & Sherrie Vavrichek, LCSW-C How do you help yourself when you have a difficult… Read more »
Evidence-based Therapeutic Treatment for BFRBs
This blog was originally posted by the TLC Foundation for BFRBs Research into treatments for BFRBs, particularly hair pulling and skin picking disorder, has grown steadily over the past decade…. Read more »
Is Skin Biting Considered Self Harm
This blog was originally posted by the TLC Foundation for BFRBs Skin biting, also known as dermatophagia, has become a topic of discussion due to the increasing focus on mental… Read more »
Is Dermatillomania an Addiction?
This blog was originally posted by the TLC Foundation for BFRBs Dermatillomania, or skin picking, is classified as a body-focused repetitive behavior (BFRB) and is usually exhibited by compulsive skin… Read more »
Can Stress Cause Me to Keep Biting My Tongue
This blog was originally posted by the TLC Foundation for BFRBs Tongue biting, also referred to as tongue chewing, is a habit an individual can develop in response to stress… Read more »
Is Picking Nails Normal, or a Sign of Something Worse?
This blog was originally posted by the TLC Foundation for BFRBs Picking nails may be nothing more than an old habit that is hard to break, but it could also… Read more »
The Great Big List of Favorite Fiddles
by Fred Penzel, Ph.D. & Laura Santner, LCSWThis blog was originally posted by the TLC Foundation for BFRBs What are your favorite tools?
26 Tips for Skin Picking: A to Z
This blog was originally posted by the TLC Foundation for BFRBs Alone time can be a trigger so make the right choice even when no one is looking. Band-aids: try… Read more »